Benefits of a Massage

Enhanced General Relaxation

• Reduced muscular tension & discomfort
• Reduced anxiety
• Reduced blood pressure & heart rate
• Reduced inflammation
• Improved Sleep
• Increased feelings of well-being
• Enhanced tissue elasticity & flexibility
• Increased range of motion in joints
• Relaxation of tight muscles
• Relief from muscle aches and stiffness
• Improved posture
• Faster recovery from exercise
• Healthier Skin
• Improved circulation of blood & lymph
• Improved immune system functioning
• Improved energy flow
• More balanced glucose level
• Improved alertness
• Corrects digestive problems
• Reduces headaches
• Preparation of sporting event
• Repair and maintenance after event
• Promotes healthy aging
• Reduces negative effects of stress